Competitive

Seniors

Senior III (ages 8th-12th grade): Swimmers working to stay in shape for the high school season through competitive team training. This group will further develop technique and endurance. Practices are offered 3-5 times per week and attendance is recommended 3-5 times per week, depending on the stage of the season. Training may include dryland and running. Goals for this group include becoming a multi-event swimmer and working toward Senior Zones time standards while being introduced to the intensity of training required to excel in high school and college. Swimmers can progress from this level to HS or Senior I with Coach recommendation and appropriate test set completion.

Aproximately 4000-6000 yards/practice/the season plan; practice approximately 90-120 minutes

Entry Test Set: 10×100 1:25; 8×200 2:50; 6×200 IM 3:30

Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Paddles as requested by coaching staff

**Locations: Senior III: Chandler, Glendale, Litchfield

 

Senior II (ages 12-14): For swimmers committed to a national-level competitive regimen and possible pursuit of collegiate-level swimming opportunities. Swimmers in this group should have 3 or more A/AA times. Test set completion is required for entry in to this group. Practices are offered 5-6 days per week and 5-6 days are recommended. Training may include dryland and running. This group is considered a highly competitive group with goals to reach Senior I. The senior program is structured to develop outstanding swimmers and leaders at all levels of competition and life. Senior swimmers will be expected to maintain a minimum level of practice attendance. Swimmers can progress from this level to Senior III or Senior I with Coach recommendation and appropriate test set completion.

Approximately 5000-7000 yards/practice/the season plan; practice approximately 90-150 minutes

Entry Test Set: 10×100 1:20; 8×200 2:45; 6×200 IM 3:15

Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Paddles as requested by coaching staff

**Locations: Senior II: Chandler, Glendale, Litchfield

 

Senior I (ages 13+): For swimmers committed to a national-level competitive regimen and possible pursuit of collegiate-level swimming opportunities. Swimmers in this group should have Sectional Level Qualifying Times. This is the highest level training group. Placement in to this group can only be made with the recommendation of the coaching staff and test set completion is required for entry in to this group. Practices are offered 5-6 days per week and 5-6 days are recommended (this may include morning practices per the season plan). Training may include dryland and running. These swimmers represent the most focused, skilled and dedicated swimmers in our club.

Approximately 6000-9000 yards/practice/the season plan; practice approximately 90-150 minutes

Entry Test Set: 10×100 1:15; 8×200 2:30; 6×200 IM 3:00

Equipment: Fins, Goggles, Front Mount Adult Snorkel, Mesh Bag, Pull Buoy, Paddles as requested by coaching staff

**Locations: Senior I: Chandler, Glendale

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Arizona Swimming Level 3 USA Swimming